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Giles County Coordinated School Health Coordinator, Teresa Williamson, R.N., B.S.N., Ed.S. |
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“Where Health and Academics Merge”
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270 Richland Drive Pulaski, TN 38478 |
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To contact us: Teresa Williamson R.N., B.S.N., Ed.S. |
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Questions or comments about this website, please contact Amy Hamlett @ health@giles.k12.tn.us *This web site is updated weekly. |
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Health in February 2010
National Children's Dental Health Month-
Prenatal Infection Prevention Month-
AMD/Low Vision Awareness Month-
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World Salt Awareness Week- 1-7
Congenital Heart Defect Awareness Week– 7-14
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14-20
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With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it's important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the winter months. Just because it is cold outside doesn't make it open season for an excuse not to exercise. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads. Depending on your location and likes, you can choose to workout inside or outside. All that is required for Winter-time workouts is some planning and employing all safety precautions. Click here for winter exercising tips.
All information retrieved from: http://www.emaxhealth.com/43/1194.html on January 4, 2010
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This site is © Copyright, Office of Coordinated School Health, Giles County, TN 2009, All Rights Reserved. |
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Please click here for H1N1 Information |
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Winter Exercising Tips |